Expert Post-Op Care for Lasting Results
We bridge the gap between surgery and performance. Our clinical approach focuses on evidence-based protocols that prioritize long-term joint health and functional resilience.
ACL Reconstruction
Specialized return-to-sport protocols focusing on knee stability, landing mechanics, and explosive strength.
Knee Replacement
Progressive mobilization and strengthening to restore full walking mechanics and daily function.
Shoulder Surgery
Careful ROM restoration and rotator cuff loading for labral repairs and subacromial decompressions.
Shoulder Replacement
Structured rehab to maximize joint longevity and rebuild power for overhead activities.
Hip Replacement
Rapid recovery strategies focusing on gait normalization and core-pelvic stability.
Foot & Ankle Surgery
Graded loading for Achilles repairs and ankle stabilizations to get you back on your feet confidently.
Movement Assessment & Graded Loading
We use sophisticated movement analysis to guide our graded loading strategy, ensuring we challenge your body just enough to stimulate adaptation without risking reinjury.
Your Recovery, Your Pace
Personalized Post-Op Care
Each visit is tailored to your surgery, goals, and healing timeline so you always know what to do, how hard to push, and when to pull back with clear, evidence-based guidance from our team.
Recovery Roadmap: Your Questions Answered
When should I start physical therapy after surgery?
Most post-op protocols recommend starting within 3 to 7 days. Early movement is critical to prevent scar tissue buildup and manage swelling, though we always align our start date with your surgeon's specific instructions.
Will physical therapy be painful after surgery?
We prioritize "therapeutic discomfort" over sharp pain. While some soreness is expected as we restore range of motion, we use manual techniques and graded loading to ensure your recovery is productive without being overwhelming.
How often will I need to come in for sessions?
Typically, post-op patients visit us 2 to 3 times per week during the initial phase. As your strength improves and you become more independent with your home program, we may transition to once a week or bi-weekly check-ins.